SHIFT YOUR MINDSET,
CHANGE YOUR HABITS,
BUILD YOUR
Lifestyle

Riham Abdel Latif

Thank you so much Dalia for the life changing experience, support and definitely the delicious quick recipes. I was never Hungry!

Nelly Habib

I have been yoyo dieting for years and my relationship with food was terrible. To me food was enemy that I had to avoid. After 8 months with Dalia I realized that I was in control. Food was no longer an enemy and I was no longer scared of temptation. With Dalia's help I rebuilt my mindset towards eating and the journey was about much more than weight loss. The mindset Dalia helps you build ensures you lose the weight and keep it off. With her inspiring and motivating spirit Dalia is always there to answer not only your questions but your venting and confusion. She is very supportive and helps you build a healthy relationship with food and make choices that are suitable for you and your goal. I would highly recommend her for an overall health journey. With Dalia it's not only about the weight loss that will surely happen, but it's about the journey that builds your growth mindset and health.

Farida El Khodary

Dalia has been really helpful throughout my pregnancy journey! Not only in managing the weight gain and eating healthy but as a big emotional support too. I really enjoyed my time with her and would definitely recommend her to anyone who wants to follow a healthy lifestyle and gain a new friend.

Esraa soliman

You have taken me to the next level! I’m so happy with your plans and the variety in food options, you always keep me motivated, I love the changes I am seeing on my body. I’ve lost 9 kg and I’m still going for more, I’m amazed by the results, and I’m very grateful for your help. Not only am I in better shape, but I also feel much more confident about myself. You’re a very talented coach and you’ve changed my world.

Eman Ahmed

I have tried different methods and diets to boost my immune system and lose weight, but didn’t reach the best results.

I reached for Dalia, especially that she is offering long term plans that are based on natural foods that really nourish your body. I was surprised by the numerous healthy and easy-to-make recipes.

I have achieved great results shortly after a couple of sessions. Thank you Dalia for always encouraging me and helping me with food options that best fit my lifestyle.

Dalia has been of great help to me in developing a positive mindset around food and maintaining a healthier body.

Salma El Kadi

I reached for Dalia’s help during summer vacation when it’s almost impossible to eat healthy and stick to a diet. She managed to send me a tailored plan that took into account all my preferences and was very easy to follow during my summer vacation. The recipes were super easy and didn’t require a lot of preparation time. After only one month, I was able to reach my weight loss target and now I have a lot of ideas/recipes that can help me keep a healthy lifestyle. Thank you so much, Dalia.

Soha Shokry

My pregnancy experience was ENRICHED with Dalia! When it comes to Dalia I’m really out of words. I reached out to her in my 4th month of pregnancy because I was gaining weight quickly. She helped me eat in a healthy nutritious way. It’s also fun & creative and she never fails to surprise me with new options that would make my food plan even more enjoyable! I don’t feel hungry, nor do I feel I’m not eating what I want and need. Over and above you get a friendly face and a supportive friend throughout your journey.

Shereen Khaled

The most lenient, flexible, hassle free and convenient plans I’ve ever followed. Her food options take minimal preparation time and give amazing results without deprivation or starvation. You’ll be sharing the table with your kids, husbands or family member. You don’t have to isolate yourself just because you’re on a “diet”. Dalia is the most flexible, down to earth and easy going nutrition coach out there. She is clever and very passionate about what she does. I truly enjoy her plans and constant follow ups.

Cherine Said

I am above 40 and a mom of 3 kids. I lost 16 kg in 5 months and I am wearing the clothes I decided to keep for my daughter and never ever thought I could wear again. Dalia introduced new recipes. She helped me with grocery shopping and taught me how to choose products and what to avoid. She magically changed my mindset from someone who only wants to lose weight to that nerd reading all the labels to make sure the ingredients are healthy. She changed my way of thinking into establishing a lifestyle for me and my family. Our program ended 4 months ago and I didn't gain any weight, on the contrary, I understand my body and I listen to it, this is what Dalia taught me and this I owe to her.

Yasmine Helmy

Dalia’s main accomplishment with me was making me understand and fix my relationship with food. She helped me understand my hunger ques and accommodate them as well as my emotional eating ques and how to handle them without resorting to food. She helped me find substitutions and understand that cravings mean that I am not giving my body the quality of food and nutrition that it needs. She taught me that not eating is as bad as overeating.

Mariam El Rouby

Thank you for giving me the greatest motivation to achieve my healthy lifestyle. You helped me eat clean and nutritious food during breastfeeding and lose all the extra weight while keeping my milk supply on track. The highlight of my journey with you is that I stopped craving sweets like before. Another highlight was during quarantine when you helped me manage my weight and gave me home workout plans to follow. I also love your Pilates classes, I am more aware of my body and the way I do each movement and I can already feel the change in my posture. 

Dalia El Maihy

Dalia is the best nutritionist ever who helped me lose 10 kg in an easy and very smooth way. She is very friendly and you feel that she really cares about you and your health. She can change any option I don’t like without affecting the result. I love you Dalia and thanks for everything. 

Nada Abdallah

While we were quarantining at home and everything around pushes us to eat like crazy, I started my journey with Dalia back in March 2020 and seriously was blown away with my results in this very difficult time. I lost 7 kg in 6 weeks. 

Dalia was so supportive, understanding and assisting me in every step from meal planning, grocery lists and recipes as well. The experience changed a lot in my perception of food and tons of my bad habits. It also had a great impact on my mindset as well as my shape.

Noha Hatem

Your friendliness. Your support. Your enthusiasm. It was always what kept me going. You never just gave me a food plan, you always addressed my habits, my sleep schedule, my mood. You always made sure that my food plan was adjusted to suit my life. You taught me that I am more than what my scale says. You encouraged me to go out of my comfort zone in how I eat and exercise. You’re always available, I never hesitated to just text you whenever I had any questions and you always came up with solutions. It has been quite a journey.

Noha Radwan

Dalia is the best nutrition expert one can ask for. If you want to not only lose the weight but keep it off and learn a new lifestyle, she's the person to go to! She adapts the plan to your day, schedule and habits so you don't end up starving like all those crazy diets out there. Not only that, she also sent me new recipes to try out that were always delicious! Thank you so much for everything you've taught me. It was always the highlight of my week to come to your sessions. 

Nada Radwan

My experience with Dalia is not that of a dieting program or a workout routine that I have to stick to and get weighed in every week, it’s more of an extended therapy session. She taught me to be kinder to myself and to my body. To love my body enough to treat it right and respect it. She helped me heal my relationship with food and changed my perspective on the whole process. I didn’t only lose weight and improve my physical health, I also worked on my mental health. The things I learned from my sessions with Dalia are rituals I live by in my everyday life.

Nada Hamed

I was with Dalia for 2 whole years and my life has changed since then. We discovered that I have a thyroid imbalance that was slowing down my weight loss, which I wouldn’t have known without her. I lost 15 kg and it was not only about nutrition, it was a complete lifestyle change. Our sessions were full of positive energy. She always celebrated my accomplishments and motivated me. She always sent me pictures of new products that would make my life easier. I went in for a nutrition consultation, I reached my goals, I came out with a different mentality around food and healthy living and a supportive friend that always cares until today.

Radwa Adawy

Dalia has helped me achieve what I once perceived impossible. I lost 16 kg. 

I started the follow-ups with Dalia with the mindset that it is a conventional way to lose weight, with the negative concept of diet where I deprive myself of all sorts of foods. She has worked with me and supported me every step of the way to change this mindset until it became an actual lifestyle. She takes the time to learn about my food choices and see how the system could be adapted according to my preferences. I now see food as something that I am in control of, not the other way around.

Enas Kheir

Dalia is flexible and warm. I always felt good after her sessions. She never makes you feel guilty or puts you under pressure. I reached my lowest weight with her, I still have a little to go but my eating habits have completely changed. She taught me how to be in control of my food and how to maintain the weight I reached.  

Kenzy Yakan

My health journey with Dalia was nothing short of wonderful! Not only did I lose all the extra weight, but she actually transformed the way I felt about certain food groups and helped me in handling food guilt and emotional eating. She also played an essential role in healing my sleep issues. A journey with Dalia is not a journey where you are limited to simply following the typical diet on an A4 paper. It is an interactive and multidimensional experience that goes far beyond your classical dietitian.