- Customized nutrition plans according to your goals and body.
- Bi-weekly coaching sessions on Zoom or FaceTime (1 hour each) with a new plan.
- Session notes and guidelines to be sent after each coaching session.
- Bi- Weekly 15 min follow up calls in between sessions.
- Recipes to suit your goals and taste.
- WhatsApp support throughout the week to answer your questions and keep you on track.
- Mindset exercises to help you develop a positive relationship with food.
- Tools to help you improve your current habits and build a sustainable lifestyle.
*For 2 month- and 3 month programs: Exercise:
- 1 class of your choice: Pilates, Bootybarre, Zumba or Strong depending on Dalia’s schedule that month.
- Simple home workouts to do on your own time
1 MONTH 4,200 EGP
2 MONTHS 7,500 EGP
3 MONTHS 10,500 EGP
- Customized nutrition plans that suit your and your baby’s nutritional needs in each trimester while keeping your weight on track.
- Bi-weekly coaching sessions on Zoom or Facetime (1 hour each) with a new plan.
- Session notes and guidelines to be sent after each coaching session.
- Bi-weekly 15 min follow up calls in between sessions.
- WhatsApp support throughout the week to answer your questions and keep you on track.
- Meal ideas and recipes designed to include all of the foods, vitamins and minerals you and your baby need at each stage.
- Tips to help you deal with nausea, cravings and your changing appetite without compromising on your weight.
- Mental health exercises to keep you positive and calm during this special time and ready to welcome your baby.
- Tips and tools to help you sleep better and have good energy.
*For 2 months and 3 month programs: Exercise:
- Customized safe workout plans during your pregnancy if your doctor allows it.
- Bi-weekly coaching sessions on Zoom or Facetime (1 hour each) with a new plan.
- Customized nutrition plans to help you lose all of your pregnancy weight and keep
your milk supply on track if you’re breastfeeding.
- Session notes and guidelines to be sent after each coaching session.
- Bi-weekly 15 min follow up calls in between sessions.
- WhatsApp support throughout the week to answer your questions and keep you on track.
- Meal ideas and recipes to suit your goals and taste.
- Tips and tools to help you cope with stress and ease your transition into motherhood.
- Mental health exercises to keep you positive and give you energy to take care of
yourself and your baby.
*For 2 month- and 3 month programs: Exercise:
- 1 class of your choice: Pilates, Bootybarre, Zumba or Strong depending on Dalia’s schedule that month.
- Customized workout plans to do on your own time at home to help you get back into shape.
1 MONTH 4,200 EGP
2 MONTHS 7,500 EGP
3 MONTHS 10,500 EGP
- Customized nutrition plans to help you regulate the hormonal imbalance that is standing in the way of your weight loss goal.
- Whether you’re suffering from thyroid imbalance, insulin resistance, PCOS or just an irregular cycle, you will get nutrition & lifestyle guidance to get your system back on track and improve your overall wellness.
- Bi-weekly coaching sessions on Zoom or Facetime (1 hour each) with a new plan.
- Session notes and guidelines to be sent after each coaching session.
- Bi-weekly 15 min follow up calls in between sessions.
- WhatsApp support throughout the week to answer your questions and keep you on track.
- Meal ideas and recipes designed to meet your specific hormonal imbalance.
- Tips & Tools to help you improve your current habits and build a sustainable lifestyle.
*For 2 month- and 3 month programs: Exercise:
- 1 class of your choice: Pilates, Bootybarre, Zumba or Strong depending on Dalia’s schedule that month.
- Simple home workouts to do on your own time.
1 month 4,200 EGP
2 months 7,500 EGP
3 months 10,500 EGP
- A 1.5 hour workshop on Zoom or Facetime.
- Customized nutrition plan according to your goals and body.
- Notes and guidelines to be sent after the workshop.
- Recipes to suit your goals and taste.
- Customized wellness pamphlet including tips and recommendations to help you
improve your current habits and build a sustainable lifestyle.
- Exercise: 1 class of your choice: Pilates, Bootybarre, Zumba or Strong depending on Dalia’s schedule that month.
2,500 EGP