My health journey with Dalia was nothing short of wonderful! After hearing about my friends’ experiences with Dalia and witnessing them achieve their goals, I decided to reach out to her for help.

It was a point in my life where I needed guidance on how to reshape various aspects of my life. It is safe to say that Dalia did far more than just help me lose the weight I put on during my first year of university abroad. She actually transformed the way I felt about certain food groups and helped me get rid of unhealthy mentalities such as food guilt and emotional eating. Throughout my experience with Dalia, I was taught how to logically approach specific food and dietary myths such as ‘fearing weight gain after eating carbs for lunch’ or ‘making up for the food I ate today by not eating tomorrow’.
Dalia showed me the importance of listening to my body, of respecting it and its cries for help, but most importantly, she reminded me to embrace the journey with all its ups and downs.

However, food was not the only thing Dalia assisted me with. My 17-week program with Dalia included many other elements. Not only did Dalia guide me through getting over my obsession with the scale and put forward different means for measuring progress, she also played an essential role in healing my sleep issues. Dalia introduced me to many techniques to handle my sleep difficulties, including meditation methods and resorting to herbal remedies.

In short, I can confidently say that without Dalia’s support, recommendations and pointers, I would not be where I am today. I most definitely would not hold my current healthy relationship with food. I also would be incapable of designing the sustainable and enjoyable health routine I have built.

A journey with Dalia is not a journey where you are limited to simply following the typical diet on an A4 paper. It is an interactive and multidimensional experience that goes far beyond your classical dietitian. It is a well-rounded adventure, which includes a lot of experimenting and tackles obstacles in various angles. Dalia provided me with constant encouragement and advice, she listened to my never ending rants and complaints, yet gave me reasons to believe in myself and my journey, which soon became my lifestyle.