Reviews
On my first session with Dalia, she told me that we’re modifying my eating habits, and going for healthier alternative food options to satisfy my sugar cravings. This helped me a lot not only in losing weight but in sustaining it as well.
Changing my mindset was key to improving my eating habits. I can eat everything and I removed the word diet from my dictionary. I’ve been in the journey of losing weight for several years eating grilled chicken and sautéed veggies only which always led to rebound cravings for all unhealthy foods and weight gain.
After my program with Dalia, I am no longer in this vicious cycle. I have reached my goal and found my balance.
A huge thank you goes to Dalia who did not just help me lose weight but also changed my mindset and the way I viewed food.
Her meal plan allows enough calories to make meals healthy and balanced. She customizes your meal plan based on your own food preferences. Very tasty and delicious recipes. No foods are restricted, so it is up to you to choose wisely in order to get the most out of this meal plan. Her plan does not require exercise, but increasing your physical activity will help you get to your healthy weight faster and keep you there.
Thank you Dalia for being a great coach and for helping me start my journey.
Dalia is an extremely versatile nutritionist. She has a huge inventory of delicious and nutritious recipes. I came to her to lose weight after I gave birth and she helped me go from 74 to 57 kilos. She also supported me in my decision to become vegan and helped me transition, providing me with amazing recipes all the way. No matter what I needed in my meal plan, she always provided me with meals and snacks that made me enjoy the process and have a good relationship with food. My experience with Dalia is a great one and I always recommend her to anyone looking for a nutritionist.
My health journey with Dalia was nothing short of wonderful! After hearing about my friends’ experiences with Dalia and witnessing them achieve their goals, I decided to reach out to her for help.
It was a point in my life where I needed guidance on how to reshape various aspects of my life. It is safe to say that Dalia did far more than just help me lose the weight I put on during my first year of university abroad. She actually transformed the way I felt about certain food groups and helped me get rid of unhealthy mentalities such as food guilt and emotional eating. Throughout my experience with Dalia, I was taught how to logically approach specific food and dietary myths such as ‘fearing weight gain after eating carbs for lunch’ or ‘making up for the food I ate today by not eating tomorrow’.
Dalia showed me the importance of listening to my body, of respecting it and its cries for help, but most importantly, she reminded me to embrace the journey with all its ups and downs.
However, food was not the only thing Dalia assisted me with. My 17-week program with Dalia included many other elements. Not only did Dalia guide me through getting over my obsession with the scale and put forward different means for measuring progress, she also played an essential role in healing my sleep issues. Dalia introduced me to many techniques to handle my sleep difficulties, including meditation methods and resorting to herbal remedies.
In short, I can confidently say that without Dalia’s support, recommendations and pointers, I would not be where I am today. I most definitely would not hold my current healthy relationship with food. I also would be incapable of designing the sustainable and enjoyable health routine I have built.
A journey with Dalia is not a journey where you are limited to simply following the typical diet on an A4 paper. It is an interactive and multidimensional experience that goes far beyond your classical dietitian. It is a well-rounded adventure, which includes a lot of experimenting and tackles obstacles in various angles. Dalia provided me with constant encouragement and advice, she listened to my never ending rants and complaints, yet gave me reasons to believe in myself and my journey, which soon became my lifestyle.
Dalia is flexible and warm. I always felt good after her sessions. She never makes you feel guilty or puts you under pressure. I reached my lowest weight with her, I still have a little to go but my eating habits have completely changed. She taught me how to be in control of my food and how to maintain the weight I reached.
Dalia has helped me achieve what I once perceived impossible. I lost 16 kg.
I started the follow ups with Dalia with the mindset that it is a conventional way to lose weight, with the negative concept of diet where I deprive myself of all sorts of foods. She has worked with me and supported me every step of the way to change this mindset. It was not a short term change where I lose weight and then return to the same eating habits and gain it all back. She helped me transform the concept into an actual lifestyle that I have been trying to adopt.
Dalia offers a great variety of food recipes, tips, and advice. She does not only focus on what not to eat, rather she takes the time to learn about my food choices and see how the system could be adapted according to my preferences. I now see food as something that I am in control of, not the other way around.
My pregnancy experience was ENRICHED with Dalia!
When it comes to Dalia I’m really out of words. I reached out to her in my 4th month of pregnancy confused on how to handle this phase (what to eat, how, when, etc.). I was gaining weight quickly and it was one of the BEST decisions I made. Not only did she enable me to eat in a healthy nutritious way, it’s also fun & creative and she never fails to surprise me with new options that would make my food plan even more enjoyable! I don’t feel hungry, nor do I feel I’m not eating what I want and need. She teaches you how to adopt a healthy food culture that would even enable you to recover and get back on track postpartum. She is truly an expert in her field. Over and above you get a friendly face and a supportive friend throughout your journey
I was with Dalia for 2 whole years and my life has changed since then. We discovered that I have a thyroid imbalance that was slowing down my weight loss, which I wouldn’t have known without her. I lost 15 kg and it was not only about nutrition, it was a complete lifestyle change. She gave me nutrition plans, workout plans and our sessions were full of positive energy. She always celebrated my accomplishments and motivated me. The next day I would wake up to her lovely email full of love and encouragement and a summary of everything we discussed in session. She always sent me pictures of new products and foods that would make my life easier. It was the best experience. I went in for a nutrition consultation, I reached my goals, I came out with a different mentality around food and healthy living and a supportive friend that always cares until today.
My experience with Dalia is not that of a dieting program or a workout routine that I have to stick to and get weighed in every week, it’s more of an extended therapy session. She taught me to be kinder to myself and to my body. To love my body enough to treat it right and respect it. She helped me heal my relationship with food and changed my perspective on the whole process. I didn’t only lose the weight and improve my physical health, I also worked on my mental health. The things I learned from my sessions with Dalia are rituals I live by in my everyday life.
Dalia is the best nutrition expert one can ask for. If you want to not only lose the weight but keep it off and learn a new lifestyle, she’s the person to go to! She adapts the plan to your day, schedule and habits so you don’t end up starving like all those crazy diets out there. Also, as a picky eater myself, I very much appreciated how she adapted the plans to my likes and dislikes. Not only that, she also sent me new recipes to try out that were always delicious! Thank you so much for everything you’ve taught me. It was always the highlight of my week to come to your sessions
Your friendliness. Your support. Your enthusiasm. It was always what kept me going. You never just gave me a food plan, you always addressed my habits, my sleep schedule, my mood. You always made sure that my food plan was adjusted to suit my life. You taught me that I am more than what my scale says. You encouraged me to go out of my comfort zone in how I eat and exercise. You’re always available, I never hesitated to just text you with ‘I can’t follow this week’s plan.’ You always came up with solutions. You could always pin point the problem so we can deal with it; whether it’s a mood thing or a craving, you always helped. It has been quite a journey.
While we were quarantining at home and everything around pushes us to eat like crazy, I started my journey with Dalia back in March 2020 and seriously was blown away with my results in this very difficult time. I lost 7 kg in 6 weeks.
Dalia was so supportive, understanding and assisting me in every step from meal planning, grocery lists and recipes as well. The experience changed a lot in my perception of food and tons of my bad habits. It also had a great impact on my mindset as well as my shape.
Dalia is the best nutritionist ever who helped me lose 10 kg in an easy and very smooth way. She is very friendly and you feel that she really cares about you and your health. She can change any option I don’t like without affecting the result. I love you Dalia and thanks for everything.
Thank you for giving me the greatest motivation to build my healthy lifestyle. You helped me lose all the extra pregnancy weight while breastfeeding and still kept my milk supply on track. Our meal plans included clean nutritious food that helped my body function better and always kept me in a good mood.
The highlight of my journey with you since January 2020 and until this day is that I stopped craving sweets like before. Another highlight was during quarantine when you helped me manage my weight and gave me home workout plans to follow. You supported me several times when I was about to lose my energy and enthusiasm and got me back on track. Really talking to you is the greatest relief. Your recipes added a lot to me and to my family. I also love your Pilates classes, I am more aware of my body and the way I do each movement and I can already feel the change in my posture.
Dalia is not only a great nutrition and fitness coach, but also my role model mummy and friend. Thank you for turning my “cannots” into “cans”, I really feel more empowered than ever and I am thrilled to have been in this journey with you.
Dalia’s main accomplishment with me was making me understand and fix my relationship with food. She helped me understand my hunger ques and accommodate them as well as my emotional eating ques and how to handle them without resorting to food. She helped me find substitutions and understand that cravings mean that I am not giving my body the quality of food and nutrition that it needs. She taught me that not eating is as bad as overeating.
I am above 40 and a mom of 3 kids, the youngest is 4 now. I lost 16 kg in 5 months with Dalia and completely changed my lifestyle. I am wearing the clothes I decided to keep for my daughter and never ever thought I could wear again and I would really love to tell you how.
After giving birth to my youngest kid I ended up gaining 10 kg and until a year back I was struggling to lose them. I hate going to the gym, I have no consistency in attending classes, I went on and off useless diets and lost all hope in losing even a few grams. And even when I lose 1-2 kg, I end up gaining them again. I really hated how I had to go 2 sizes bigger, how heavy I felt and I completely stopped looking in the mirror. Not to mention the 5 extra kilos I gained on top of that during quarantine. I was depressed and looked like a 60 years old woman. I could only eat and eat, anything and everything I could reach. It turned to emotional eating, the more I feel down because I am fat the more I eat.
I contacted Dalia and we started in September 2020. She was very understanding and she took it with me step by step. I had an attitude towards food and I struggled with some cravings at the beginning but she handled that with extra patience and professionalism. She was there all the time and although our sessions were always online I never felt alone.
After the first 2 weeks I was able to control my cravings, sugar and carbs were no longer an issue. I started to look forward to every session. I am extremely into details and she never seemed bored of listening and even gave me more than the answer I was looking for. What was interesting about the program is that I ate everything, I didn’t feel like I am missing something, there was a healthy alternative for every unhealthy food and there was that free meal I take once a week.
Dalia introduced new recipes, she helped me with grocery shopping, taught me how to choose products and what to avoid, she magically changed my mindset from someone who only wants to lose weight to that nerd reading all the labels to make sure the ingredients are healthy. She changed my way of thinking into establishing a lifestyle for me and my family. She made me think about what a meal does to my body not about the number of calories. I am able to judge whether I really feel like eating it now or whether it is just an emotional craving. I didn’t skip meals, I didn’t starve, I didn’t stop eating carbs.
I feel so proud of myself and of what I have reached, I buy whatever piece of clothes I like, the mirror is my friend again and everyone I see can’t help but ask how I lost all that weight. I stopped waiting for my free meal because I know now how to balance all my meals not only wait for one. I no longer look like a 60-year-old. I am myself again.
Dalia, I can’t thank you enough, you have the upper hand here. When people say oh no but you have to eat, you are too thin, I smile and I think of you. I couldn’t have done this without you, food is not my enemy anymore, it is my friend who I know how to handle and enjoy. Our program ended 4 months ago and I didn’t gain any weight, on the contrary, I understand my body and I listen to it, this is what Dalia taught me and this I owe to her.
The most lenient, flexible, hassle free and convenient plans I’ve ever followed. Her food options take minimal preparation time and give amazing results without deprivation or starvation. You’ll be sharing the table with your kids, husbands or family member. You don’t have to isolate yourself just because you’re on a “diet” and are required to eliminate all of your favorite foods. Dalia is the most flexible, down to earth and easy going nutrition coach out there. She is clever and very passionate about what she does. I truly enjoy her plans and constant follow ups.
I reached for Dalia’s help during summer vacation when it’s almost impossible to eat healthy and stick to a diet. She managed to send me a tailored plan that took into account all my preferences and was very easy to follow during my summer vacation. The recipes were super easy and didn’t require a lot of preparation time. After only one month, I was able to reach my weight loss target and now I have a lot of ideas/recipes that can help me keep a healthy lifestyle. Thank you so much Dalia.
I have tried different methods and diets to boost my immune system and lose weight, but didn’t reach the best results.
I reached for Dalia, especially that she is offering long term plans that are based on natural foods that really nourish your body. I was surprised by the numerous healthy and easy-to-make recipes.
I have achieved great results shortly after a couple of sessions. Thank you Dalia for always encouraging me and helping me with food options that best fit my lifestyle.
Dalia has been of great help to me in developing a positive mindset around food and maintaining a healthier body.
You have taken me to the next level! I’m so happy with your plans and the variety in food options, you always keep me motivated, I love the changes I am seeing on my body.
I’ve lost 9 kg and I’m still going for more, I’m amazed by the results, and I’m very grateful for your help. Not only am I in better shape, but I also feel much more confident about myself. You’re a very talented coach and you’ve changed my world.
I can’t thank you enough.
Dalia has been really helpful throughout my pregnancy journey! Not only in managing the weight gain and eating healthy but as a big emotional support too. I really enjoyed my time with her and would definitely recommend her to anyone who wants to follow a healthy lifestyle and gain a new friend.
When I joined Dalia’s program, I had zero hopes about losing weight. I have been yoyo dieting for years and my relationship with food was terrible. To me food was enemy that I had to avoid. Any confrontation with tempting food meant a battle that I was probably going to lose. After 8 months with Dalia I finally got there. I realized that I was in control. I learned how to choose. Food was no longer an enemy as I was no longer scared of temptation. With Dalia’s help I rebuilt my mindset towards eating. I did lose weight, but the journey was about much more than that. I have lost weight before but the mindset Dalia helps you build ensures you keep it off. With her inspiring and motivating spirit she cheers you all the way. Dalia is always there to answer not only your questions but your venting, and confusion. She will not allow you to give up as she believes in you even when you don’t. Dalia is very supportive and helps you build a healthy relationship with food and make choices that are suitable for you and your goal. I would highly recommend her for an overall health journey. With Dalia it’s not only about the weight loss that will surely happen, but it’s about the journey that builds your growth mindset and health.
Thank you so much Dalia for the life changing experience, support and definitely the delicious quick recipes. I was never Hungry!