I exercised right after a meal to burn it off & always lived in this fear of GETTING FAT.
PASSION
-Horse back riding
-Salsa dancing
Did it professionally for
8 YEARS.
2
WHERE IT ALL STARTED
– I entered the business world, had a corporate job for 2 years.
– My mindset around food and exercise was still the same.
– classes as a student, I found a new passion there since it combines my love for dance with exercise.
– Instructor Training: Licensed ZUMBA Instructor.
– I started teaching ZUMBA in parallel with my job.
THE WAKEUP Call
– I realised that my passion was somewhere else, that I didn’t feel accomplished and fulfilled with my corporate job.
– Hardest decision I ever made: QUIT!
3
MY WELLNESS JOURNEY
COMPLETE MINDSET Change
NEW CERTIFICATIONS
& CLASS SPECIALITIES
BOOTYBARRE
PILATES
ZUMBA TONING
ZUMBA STEP
STRONG NATION
JUMPING
INTEGRATIVE
NUTRITION HEALTH COACHING
PROGRAM
CERTIFIED HEALTH & NUTRITION COACH
THE NOW
I eat better now and I exercise for my overall health and wellness; for my physical and mental wellbeing. I don’t think about my weight anymore. I do this to feel good in my own body, to avoid disease, to age healthy and live better.
MY WELLNESS JOURNEY HAS LED ME TO A BETTER QUALITY OF LIFE AND STILL DOES, AND YOU CAN GET THERE TOO, NO MATTER WHERE YOU STAND RIGHT NOW.